Brussel Sprouts with Crisp Prosciutto

  • Posted on: 4 November 2013
  • By: Brian and Mick

brussel sprouts

Ingredients:

  • 3 cups trimmed halved Brussels sprouts 
    • (about 1 ½ pounds)
  • ¼ cup chopped prosciutto 
    • (about 1 ½ ounces)
  • Cooking spray

 

Cooking Instructions:

Cook Brussels sprouts in boiling water 3 minutes or until crisp-tender; drain.

Heat a large nonstick skillet over medium heat; add prosciutto. Cook 6 minutes or until crisp, stirring occasionally. Remove from pan; set aside.

Heat pan coated with cooking spray over medium-high heat. Add Brussels sprouts; sauté 3 minutes or until lightly browned. Add butter, salt, and pepper, stirring until butter melts. Remove from heat; drizzle with juice. Add prosciutto; toss to combine.

Recipe serves 6 


This recipe was submitted to us by Diane Scheinman, CHHC, ADDP, Nutrition, Health and Wellness Coach with Pathways for Health. She adapted this recipe from Cooking Light
Diane tells us that in her practice,  she does not dwell on calories, carbs, fats, proteins. Instead, she works with folks to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. 

We think this recipe looks delicious!

 


 

This recipe hs been posted as a part of our Thanksgiving Celebration.