Karen Emery's Low-Fat 'Fried' Eggplant

  • Posted on: 9 October 2012
  • By: Brian and Mick

 

Oven Fried Eggplant
Ingredients
1/2 cup fat-free mayonnaise 
1 tablespoon minced onions 
1 lb unpeeled eggplants, sliced (about 12 1/2 inch slices) 
1/3 cup fine dry breadcrumbs 
1/3 cup grated parmesan cheese 
1/2 teaspoon dried Italian seasoning 
vegetable cooking spray 

Combine first 2 ingredients, stir well. 
Spread evenly over both sides of eggplant slices. 
Combine breadcrumbs, cheese, & Italian seasoning in shallow bowl
Dredge eggplant in breadcrumbs mixture. 
Place eggplant on a baking sheet coated with cooking spray. 
Bake@ 425 degrees for 12 minutes. 
Turn eggplant over; and bake an additional 12 minutes or until golden.

Minutes to Prepare: 10
Minutes to Cook: 25
    Zumba Karen 
Karen Emery, Zumba instructor in Easton, MA says "This recipe is a hit for your family dinner, a snack or a cookout.   When serving this at a cook out I pair it with sliced tomatoes and mozzarella on the side and people stack it up. Yum! "
 
Karen's favorite quote: When people say "you only live once" I say well don't you want that life to be a healthy one?